Time To Get Started!

 So much going on behind the scenes at the moment, I figure I should move past the first blog post on here and fill you all in a bit!

So Jends Creatives itself has now got a Facebook Page and an Instagram account. Nothing much on them so far as I am still in the setting up stage, but small steps lead to big success am I right?

Have started the first book in the Craft Therapy Series, which is going to be called Newtrition and sets about debunking all the so called "dieting" myths and opens up a path for everyone to be adding food to their tummy's that actually help our body perform better.

The reason this is the first book is because of rabbit holes. No not the ones you see in your garden or on the heath, the ones your mind goes down when you discover a subject you become fascinated with.

I started studying micronutrition in terms of how the right nutrients play a part in the successful production of those Happy Hormone and fell really deep.

So this first book is going to be about macronutrients, micronutrients, your microbiome and the link between gut health, mental health and physical health.

There is even going to be a section for simple recipes that will help people learn that a successful diet is not about what we remove from our plates and snacks so much as what we add to them.

Yummy Fresh Food!

I have started doing a thing too. It's called Suburban Smallholding and I am starting a TikTok channel to outline my journeys in vertical and small space gardening and creating traditional and yummy foods from scratch with local ingredients. 

I won't waffle on too much here, as I intend to start posting a lot more regularly, so watch this space for more updates, recipes and all other things relating to Jends Creatives!

Bright Blessings, one and all ~ Nici xxx